Care that fits them
When you set up Ourlight, you answer a few questions about how you like to be cared for.
On a rough day, do you want quiet first, or to talk it out? What helps most: a hug, a task taken off your plate, time together? What makes it worse? Your partner's ideas come only from your answers, and theirs from theirs.
The quietest help is often the best: a chore done without a word. Ourlight suggests it and never announces it.